Weigh In record (no journal entry) for 20 April 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1035 kcal
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Fat: 29.31g | Prot: 24.80g | Carb: 174.25g.
Breakfast: Special K Vanilla Almond Cereal, Milk (Nonfat), Original Powder Creamer. Lunch: Cool Whip, Light & Fit Yogurt - Strawberry. Snacks/Other: Chex Mix - Traditional - Plastic/Foil Bag. more...
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losing 3.5 lb a week
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