Weigh In record (no journal entry) for 26 March 2020
|
201.4 lb
Lost so far: 12.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2020:
|
1649 kcal
|
Fat: 45.77g | Prot: 58.47g | Carb: 245.22g.
Breakfast: Sugar, Hood Simply Smart Fat Free Half & Half, General Mills Honey Nut Cheerios, Southern Home Fat Free Skim Milk. Lunch: Bonne Maman Strawberry Preserves, Peter Pan Creamy Peanut Butter, Pepperidge Farm Farmhouse Hearty White, Southern Home Fat Free Skim Milk. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , White Rice (Long-Grain, Cooked), Balsamic Vinegar, Dole Butter Lettuce, Bertolli Extra Virgin Olive Oil, Cucumber (Peeled). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Pastry Crisps - Blueberry. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2525Sophie's weight history
|