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wendylinkous
Journal
29 Sep 10
wendylinkous's Journal, 29 September 2010
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Weigh In record (no journal entry) for 29 September 2010
110.0 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
1150 kcal
Fat: 27.65g | Prot: 65.15g | Carb: 203.75g.
Breakfast:
Popcorn Butter 100 Calorie Pop.
Lunch:
Light Honey Wheat Bread, Singles Fat Free American Cheese Slices, Fat Free Smoked Turkey Breast, Garden Salsa Sun Chips.
Dinner:
Garden Salsa Sun Chips, 6" Ham (Black Forest without Cheese).
Snacks/Other:
Big Hunk Candy Bar, Popcorn Butter 100 Calorie Pop, Light Honey Wheat Bread.
more...
1215 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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