nurselnels's Journal, 20 April 2013

strange

220.5 lb Lost so far: 49.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 66.31g | Prot: 64.96g | Carb: 43.45g.   Breakfast: Fried Egg, Florida Pink and Red Grapefruit, Fresh Pork Sausage. Lunch: Navels Oranges, Lean or Extra Lean Ground Beef or Patty. Dinner: Giblet Gravy, Mashed Potato (from Fresh), Broccoli Flower Clusters, Chicken Thigh. more...

2551 kcal

Activities & Exercise: Shopping - 20 minutes, Wii - 1 hour and 34 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...