Weigh In record (no journal entry) for 20 April 2013
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2704 kcal
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Fat: 98.98g | Prot: 80.52g | Carb: 251.56g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Premium Chicken Salad, Sliced Pepperoni, Barbecue Flavor Pork Skins. Dinner: Green Beans and Almonds, Meatloaf with Meatloaf Topping. Snacks/Other: Frozen Whipped Topping, Sugar Cookies, Chocolate Chip Cookie Dough, Strawberry White Zinfandel, Natural Light Beer. more...
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1770 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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