Weigh In record (no journal entry) for 20 April 2013
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129.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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856 kcal
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Fat: 51.77g | Prot: 63.13g | Carb: 34.77g.
Breakfast: Cheddar Cheese, Bacon, Scrambled Egg, Sugar, Coffee, Light Cream. Lunch: White Rice, Carrots, Celery, Chicken Broth No Salt Added, Tomatoes. Dinner: Pork Spareribs (Whole), Shrimp, Broccoli. more...
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steady weight
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