Weigh In record (no journal entry) for 26 March 2020
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164.0 lb
Lost so far: 31.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1277 kcal
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Fat: 42.59g | Prot: 55.91g | Carb: 173.27g.
Breakfast: Honey, Toasted Whole Wheat Bread, Flora Original, Twinings Pure Green Tea. Dinner: Twinings Pure Green Tea, Beef Stroganoff with Noodles. Snacks/Other: Kellogg's Nutri-Grain Bar, Chobani Lemon Non-Fat 0% Greek Yogurt, Chobani Raspberry Non-Fat 0% Greek Yogurt. more...
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losing 0.4 lb a week
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