Weigh In record (no journal entry) for 20 April 2013
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106.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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644 kcal
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Fat: 19.90g | Prot: 53.76g | Carb: 64.70g.
Breakfast: Cappuccino Light, Leche (sin Grasa o Descremada, Fortificada con Calcio), Queso Untable Light 4 Quesos, Tostada Light. Lunch: Mayonesa, Espinacas, Salchichas Light, Tomates, Jamón Cortado en Lonchas (Extra Magro), Lechuga. Dinner: Cappuccino Light, Salchichas Light, Cheddar & Muzzarella, Jamón Cortado en Lonchas (Extra Magro), Tomates, Lechuga. more...
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1177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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