Weigh In record (no journal entry) for 20 April 2013
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177.7 lb
Lost so far: 12.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1711 kcal
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Fat: 71.39g | Prot: 61.55g | Carb: 205.55g.
Breakfast: Sirloin Steak & Egg Burrito. Lunch: Apples . Dinner: Chocolate Creme Pie Sugar Free, Dinner Rolls, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Apples . more...
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2791 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Shopping - 1 hour and 15 minutes, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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