trl01's Journal, 26 March 2020

194.0 lb Lost so far: 41.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 36.13g | Prot: 45.58g | Carb: 41.37g.   Breakfast: Fried Egg, Fried Floured or Breaded Salmon, Regular Coffee. Dinner: Jiffy Cornbread, Mt. Olive Jalapeno Slices, Wal-Mart Iceberg Salad. Snacks/Other: Sunshine Cheez-It Parmesan & Garlic. more...

2187 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 50 minutes, walking .50 miles - 10 minutes. more...