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體脂35.6
骨骼肌24.5
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148.4 lb
Lost so far: 13.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1319 kcal
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Fat: 84.50g | Prot: 78.74g | Carb: 63.73g.
Lunch: Aldi Bio Eier, BBQ Zeit Zum Grillen Nackensteaks Paprika, Gut & Günstig Toastkäse, Salatkönig Salat, 白吐司. Dinner: 大白菜, 青江菜, Aldi Bio Eier, 高麗菜, Maredo Zwiebeln, BBQ Zeit Zum Grillen Nackensteaks Paprika. Snacks/Other: 檸檬汁, Grandiso Lockerer Sahne Pudding, McDonald's Honig, 橘子. more...
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gaining 1.2 lb a week
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