Weigh In record (no journal entry) for 20 April 2013
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1123 kcal
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Fat: 35.73g | Prot: 56.12g | Carb: 143.31g.
Breakfast: Vanilla Latte (Grande). Lunch: Glazed Donut Holes, Sea Salt & Vinegar Chips. Dinner: 100% Juice Cranberry Pomegranate Cherry, Maple Cured Bacon Baked Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Tuna, Lite Balsamic Dressing, Fresh Garden Salad Mix, Giardiniera. more...
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1783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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