Weigh In record (no journal entry) for 29 September 2010
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256.5 lb
Lost so far: 12.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1509 kcal
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Fat: 78.75g | Prot: 90.69g | Carb: 124.03g.
Breakfast: butter, sourdough bread, poached egg. Lunch: frigo cheese heads string, Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: tomato, velveeta, broccoli, orowheat multigrain sandwich thin, baked potato, boca flame grilled. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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