akara's Journal, 20 April 2013

akara's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2013

161.8 lb Lost so far: 4.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:

546 kcal

Fat: 19.13g | Prot: 51.50g | Carb: 40.53g. Lunch: Baby Spinach, Chicken, Apples, Chicken Breast, Red Hot Buffalo Wing Sauce, Tomatoes. Snacks/Other: Melba Toast. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

akara's weight history

view complete history

akara's Journal, 20 April 2013

Submit a Comment

Other Related Links

Members

akara's weight history