cdudley's Journal, 29 September 2010

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Weigh In record (no journal entry) for 29 September 2010

145.0 lb Lost so far: 24.0 lb. Still to go: 5.0 lb. Diet followed poorly.

Diet Calendar Entries for 29 September 2010:

262 kcal

Fat: 10.02g | Prot: 13.50g | Carb: 28.73g. Breakfast: tomato, lettuce, egg, wheat bun. more...

2017 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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cdudley's Journal, 29 September 2010

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