Weigh In record (no journal entry) for 28 October 2008
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2008:
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2173 kcal
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Fat: 89.00g | Prot: 109.36g | Carb: 260.64g.
Breakfast: smart balance light 37%, Thomas light muffins, pears. Lunch: butterfinger, steamfresh peas, stouffer's turkey. Dinner: sandwhich steak, sargento colby, lay's wavy, chicken tenderloin stouffer's, dove caramel. Snacks/Other: water, vanilla latte kraft. more...
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losing 14.0 lb a week
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