Weigh In record (no journal entry) for 26 March 2020
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139.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1629 kcal
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Fat: 63.27g | Prot: 84.41g | Carb: 167.69g.
Breakfast: Slankie Smeerkaas 20+, AH Les Pain Boulogne Meergranen , AH Luchtige Crackers Volkoren (7,5g), AH Kipfilet (Beleg), De Zaanse Hoeve Jong Belegen 48+. Lunch: Atkins Crunchy Roasted Muesli, Campina Magere Milde Kwark Naturel, Kiwi, AH Banaan, AH Hand Sinaasappelen. Dinner: Nasi Goreng, Jumbo Boomstammetje, Broccoli, Zoete Aardappel. Snacks/Other: Slankie Smeerkaas Sambal, Zonnatura Rijstwafels, Eat Natural Pure Chocolade met Cranberries en Macadamia Noten (45g), AH Smeuïge Pindakaas met Stukjes Pinda, AH Luchtige Crackers Volkoren (7,5g), Plus Houmous Pikant. more...
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losing 6.2 lb a week
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