DJStadt's Journal, 20 April 2013

376.2 lb Lost so far: 31.2 lb.    Still to go: 151.2 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 15.12g | Prot: 84.33g | Carb: 169.64g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Bananas. Lunch: HVR FF ORIG RANCH, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers, Mushrooms, Cucumber (with Peel), Chunky Hearty Beef Barley Soup. Dinner: Whiting Fillets, Ketchup, Red Potatos. Snacks/Other: Reduced Fat Medium Cheddar Cheese, NATURES OWN LIGHT WHEAT, Reduced Fat Colby-Jack Cheese, Fat Free Smoked Turkey Breast, 97% Fat Free Sliced Honey Ham. more...

5402 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 7 hours. more...