Weigh In record (no journal entry) for 20 April 2013
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431.5 lb
Lost so far: 53.5 lb.
Still to go: 131.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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2372 kcal
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Fat: 88.51g | Prot: 138.01g | Carb: 207.73g.
Breakfast: Cinnamon Toast Crunch Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Kale, Hearts of Romaine, Nacho Cheese Tortilla Chips, Sour Cream, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Grape Crystal Light Energy. Dinner: Grape Crystal Light Energy, Food Club Sliced Carrots, Ketchup, Ribeye Steak. Snacks/Other: Ice Malt Beverage Bottled Beer, Kahlua, Cordial or Liqueur, Grape Crystal Light Energy, 2% Lowfat Cottage Cheese, Peaches. more...
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losing 7.0 lb a week
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clydebrown's weight history
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