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18
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153.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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2843 kcal
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Fat: 90.83g | Prot: 328.89g | Carb: 181.50g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Optima Shakes - Creamy Milk Chocolate. Lunch: super whey protein shot, Muscle Milk Chocolate, Lite Shake, Live Active Cottage Cheese, Lite Shake, Greek Yogurt. Dinner: Extra Lean Ground Beef, 100% Whole Wheat Sandwich Rolls, Lipton Rice & Sauce, Cheddar Broccoli, 2% Milk American Cheese Singles. more...
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losing 4.7 lb a week
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