Weigh In record (no journal entry) for 26 March 2020
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295.6 lb
Lost so far: 106.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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824 kcal
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Fat: 30.27g | Prot: 38.92g | Carb: 100.24g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Snacks/Other: Sponge Cake , Apple, NPL Platinum Whey. more...
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gaining 9.3 lb a week
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