Weigh In record (no journal entry) for 20 April 2013
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2812 kcal
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Fat: 119.04g | Prot: 136.27g | Carb: 301.40g.
Breakfast: UNJury Protein Powder, Tortillas, Fat Free Spicy Refried Beans, Fried Egg, Everyday Turkey Bacon. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Unflavored Protein Powder, Spaghettios, Traditional Fried Pork Skins. Dinner: Bean Burrito, Chicken Quesadilla, Volcano Taco, Nachos Supreme. Snacks/Other: Butterfinger Crisp Minis, Snickers Bar (Fun Size). more...
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3012 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 10 minutes, Shopping - 30 minutes, Boating or Canoeing - 2 hours, Sleeping - 6 hours, Sitting - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 1.2 lb a week
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