Weigh In record (no journal entry) for 20 April 2013
|
308.9 lb
Lost so far: 75.1 lb.
Still to go: 148.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 April 2013:
|
1418 kcal
|
Fat: 108.78g | Prot: 91.70g | Carb: 19.62g.
Breakfast: Coffee, Heavy Whipping Cream, Granulated Splenda. Lunch: Breakfast Sausage, Egg, Cream Cheese. Dinner: Bay Scallops, Shrimp, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Jalapeno Dip, Original Pepperoni Slices. more...
|
losing 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdjuhasz's weight history
|