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slkwhitis
Journal
28 Oct 08
slkwhitis's Journal, 28 October 2008
slkwhitis's Profile
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THIS WEEK WAS REALLY HARD. I HOPE THE DOCTOR CAN FIX ME FAST. I AM IN SO MUCH PAIN I DON'T CARE IF I LOOSE WEIGHT.
143.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2008:
590 kcal
Fat: 32.00g | Prot: 13.00g | Carb: 60.50g.
Lunch:
red Barron surprem pizza.
Dinner:
CHICKEN POT PIE.
Snacks/Other:
100 cal cookie.
more...
2657 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 1.0 lb a week
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