Weigh In record (no journal entry) for 26 March 2020
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160.3 lb
Lost so far: 40.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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856 kcal
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Fat: 27.85g | Prot: 70.01g | Carb: 74.24g.
Breakfast: Lidl Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Mandarijn, Hoogvliet Slaschotel Italiaans. Dinner: Lee Kum Kee Chili Knoflooksaus, John West Tonijn Stukken met Vleugje Water, Jumbo Champignon Roerbakgroenten. Snacks/Other: AH Gormas , AH Snack Tomaatjes , Gele Paprika's. more...
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gaining 3.1 lb a week
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