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Guten Morgen meine Lieben. Hoffe ihr konntet gut Schlafen.
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235.9 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1682 kcal
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Fat: 98.43g | Prot: 64.28g | Carb: 135.11g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Mandeln. Lunch: Gemischter Salat, Gurke (mit Schale), Möhren, Schafskäse, Gekochtes Ei, Essig, Sonnenblumenöl, Ikea Sas Senap & Dill. Dinner: Arla Skyr, Kurkuma, Erbsen, Möhren, Blumenkohl, Olivenöl, Aldi Cashewkerne. Snacks/Other: Birnen, Alnatura Erdnusscreme. more...
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562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes. more...
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losing 1.9 lb a week
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