carthman's Journal, 29 September 2010

364.4 lb Lost so far: 15.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 32.74g | Prot: 66.23g | Carb: 293.28g.   Breakfast: Pepsi (12 oz), Honey Nut Cheerios. Lunch: Nature Valley Pecan Crunch, Granola Thins - Dark Chocolate, Deli Fresh Smoked Shaved Ham, Select 100% Whole Wheat Sandwich Thins. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...

4894 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...