Weigh In record (no journal entry) for 20 April 2013
|
154.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
1221 kcal
|
Fat: 19.12g | Prot: 41.03g | Carb: 231.63g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Orange Juice . Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Bananas . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|