Weigh In record (no journal entry) for 26 March 2020
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179.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1816 kcal
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Fat: 74.33g | Prot: 122.63g | Carb: 158.50g.
Breakfast: Harry Eiweißbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Corned Turkey, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gutfried Corned Turkey, Vitasia Mungobohnenkeimlinge, Harry Eiweißbrot, Edeka Romanasalat. Snacks/Other: Milka Peanut Caramel, Balisto Muesli-Mix, Balisto Muesli-Mix, Corny Free Weiße Schoko, Birnen, Storck Knoppers Nussriegel, Äpfel. more...
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3112 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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losing 1.5 lb a week
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