Weigh In record (no journal entry) for 29 September 2010
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228.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2228 kcal
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Fat: 104.06g | Prot: 129.54g | Carb: 199.95g.
Breakfast: Plums, Extra Virgin Olive Oil, Grape Tomatoes, Egg White, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chocolate Frozen Yogurts (Soft Serve), 10" Original Crust Pizza - Cheese. Dinner: Diet Pepsi (Can), Authentic Ranch House Chili (Cup), Caesar Salad with Salmon. Snacks/Other: Go Lean, Nonfat Vanilla Greek Yogurt, Blueberries. more...
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3033 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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deecapuano's weight history
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