Weigh In record (no journal entry) for 26 March 2020
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182.8 lb
Lost so far: 9.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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552 kcal
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Fat: 27.82g | Prot: 37.55g | Carb: 41.39g.
Breakfast: Кофе с Молоком, Вкусный День Творог Обезжиренный 1,8%. Lunch: Простоквашино Кефир 1%, Яйцо, Тушеные Овощи, Зеленый Чай. Dinner: Кофе, Сыр Гауда, Тушеные Овощи. more...
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losing 10.8 lb a week
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