Weigh In record (no journal entry) for 29 September 2010
|
237.0 lb
Lost so far: 28.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2010:
|
768 kcal
|
Fat: 21.89g | Prot: 21.26g | Carb: 128.94g.
Breakfast: Asda swiss style muesli, Bananas. Lunch: Snickers Bar (Fun Size), Honey, Peanut Butter, Pita Bread. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sp6281's weight history
|