Weigh In record (no journal entry) for 25 March 2020
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274.8 lb
Lost so far: 39.0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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517 kcal
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Fat: 14.50g | Prot: 86.75g | Carb: 8.00g.
Lunch: Member's Mark Boneless Skinless Chicken Breast’S, Frank's Red Hot Original Cayenne Pepper Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. Dinner: Honest Turkey Ground Turkey Breast, Furmano's italian style spaghetti sauce, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Market Pantry Liquid Water Enhancer - Lemonade. more...
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losing 2.8 lb a week
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