Weigh In record (no journal entry) for 20 April 2013
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1708 kcal
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Fat: 65.80g | Prot: 39.37g | Carb: 239.30g.
Breakfast: Scottish Porridge Oats with semi skimmed milk, Tea (Brewed). Lunch: French Fries Ready Salted, Chicken Noodle Soup in A Cup, Special K Bar - Double Milk Chocolate, Chocolate Mousse, Bananas. Dinner: LOW CALORIE Mango & Passion Fruit Flavour Jelly, Home Fries, Chicken Pie, sainsbury's basics spaghetti in tomato sauce. Snacks/Other: Boost, Custard Creams. more...
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1965 kcal
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Activities & Exercise:
Driving - 1 hour and 52 minutes, Desk Work - 7 hours, Resting - 11 hours and 8 minutes, Sleeping - 4 hours. more...
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gaining 5.6 lb a week
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