Weigh In record (no journal entry) for 29 September 2010
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169.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2699 kcal
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Fat: 61.13g | Prot: 268.66g | Carb: 268.93g.
Breakfast: Fat Free Yogurt, Raw Oats, Pure Protein Shake, Egg White, Egg. Lunch: Calamata Olives, Feta Cheese, Tomato, Lettuce, Tuna, Rice. Dinner: Tramezzini Savory Mince, Protein Dessert. Snacks/Other: Pure Protein Bar, Egg White, Banana, Pure Protein Shake. more...
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2904 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Gabriel Black's weight history
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