Weigh In record (no journal entry) for 25 March 2020
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121.0 lb
Lost so far: 3.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1631 kcal
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Fat: 46.46g | Prot: 50.74g | Carb: 253.30g.
Breakfast: Basic Chia Samen, Banana, DM Bio Hafer, Activia Himbeere. Lunch: Celery , Dr. Oetker Crème Légère , Edeka Bio Tofu Geräuchert, Dry Couscous , Alnatura Quinoa. Dinner: Bell Peppers, Dry Rice Noodles , Cashew Nuts , Scallions or Spring Onions , Sugar, Radish, Carrots, Fresh Lemon Juice. Snacks/Other: REWE Bio Frischkäse, Brandt Zwieback, Covo Karamell Waffeln, Vivani Creamy Caramel, Banana. more...
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losing 0.1 lb a week
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