Weigh In record (no journal entry) for 25 March 2020
|
182.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
2329 kcal
|
Fat: 67.00g | Prot: 149.79g | Carb: 318.13g.
Breakfast: Quest S'mores Protein Bar, Fiber One Protein One Strawberries & Cream Bar, Ruffles Cheddar & Sour Cream Potato Chips, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Private Selection Classic Fruit Medley, Premier Nutrition High Protein Shake - Vanilla, Mighties Kiwi, Chocolate Chip Cookies (Soft Type). Snacks/Other: Sugared or Glazed Chocolate Doughnuts . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|