Weigh In record (no journal entry) for 20 April 2013
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158.3 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1772 kcal
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Fat: 45.78g | Prot: 92.74g | Carb: 220.51g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Omelette ou Oeuf Brouillé, Salami Sec ou Dur, Sauce Arrabbiata, Vin de Table Rouge, Comté, Fusilli. Dinner: Confiture Fraises, Son d'avoine, Fromage Blanc 0%. Snacks/Other: Speculoos, Oranges, Café Corsé. more...
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1760 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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