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#DesceOrdinário ⬇️⬇️⬇️
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122.1 lb
Lost so far: 23.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1562 kcal
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Fat: 131.38g | Prot: 77.97g | Carb: 20.59g.
Breakfast: Copra Óleo de Coco Extra Virgem. Lunch: Copra Óleo de Coco Extra Virgem, Ovo Cozido. Dinner: Pasta de Amendoim, Azeite de Oliva Extra-Virgem, Frimesa Creme de Leite, Filé de Frango Grelhado. Snacks/Other: Frimesa Creme de Leite, Bacon, Sadia Mussarela, Ovo Frito, Abacate. more...
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1611 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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