Weigh In record (no journal entry) for 29 September 2010
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1810 kcal
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Fat: 29.68g | Prot: 160.83g | Carb: 220.61g.
Breakfast: whey protein, rolled oats, skim milk. Lunch: Oranges, whey protein, Dragon fruit, Grapefruit (Pink and Red). Dinner: egg white, egg, publix. Snacks/Other: rambutan, pineapple, green apple, Liquid Super Amino. more...
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2350 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Outdoor All Terrain Run- Average Heart Rate 144 - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour. more...
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losing 4.6 lb a week
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