Srfogel's Journal, 25 March 2020

169.1 lb Lost so far: 80.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 27.23g | Prot: 67.09g | Carb: 206.64g.   Breakfast: Silk Organic Unsweetened Vanilla Soy Milk, Arrowhead Mills Organic Oat Flakes, Great Value Half & Half. Lunch: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Acorn Winter Squash, Brussels Sprouts, Extra Virgin Olive Oil, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Great Value Almond Milk Original Unsweetened, Kiwi Fruit, Back to Nature Classic Granola, Freshii Green Energy Juice. more...

2194 kcal

Activities & Exercise: Apple Health - 24 hours. more...