Weigh In record (no journal entry) for 25 March 2020
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145.7 lb
Lost so far: 61.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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668 kcal
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Fat: 21.75g | Prot: 63.04g | Carb: 57.49g.
Breakfast: Clara de Ovo, Ovo, Sabor da Terra Semente de Chia, Leste Tapioca Hidratada . Lunch: Abacaxi, Couve Couve, Peito de Frango no Forno, Grelhado ou Assado. more...
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gaining 9.3 lb a week
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