Weigh In record (no journal entry) for 28 September 2010
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166.0 lb
Lost so far: 54.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1566 kcal
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Fat: 36.01g | Prot: 97.33g | Carb: 260.95g.
Breakfast: Bananas, The Biggest Loser vanilla bean protein powder, Silk Light Plain, Silk Light Plain, Multi Grain Cheerios, Lifewater Fuji Apple Pear. Lunch: rice krispies treats, Mini Peeled Carrots, M-HNZ EZ SQZ SPCY B MSTD, Fat Free Mayonnaise, Light Real Italian Enriched Bread, Cheddar or American Cheese (Fat Free, Pasteurized), Gourmet Lite Breast of Turkey, Chicken Noodle Soup, Natural Spring Water. Dinner: nectArine, Kettle Corn mini bags, peach, cocacola zero, tuna steaks, Birds Eye Sreamfresh Whole Green Beans, Oven Roasted Vegetables. Snacks/Other: Nectarines, Light Real Italian Enriched Bread, 98% Fat Free Hot Dogs, breyers butter pecan, fiber plus bar. more...
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2511 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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