Weigh In record (no journal entry) for 25 March 2020
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179.3 lb
Lost so far: 19.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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690 kcal
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Fat: 35.08g | Prot: 23.70g | Carb: 75.20g.
Breakfast: Blackberries , Peanut Butter, Quaker Instant Oatmeal - Regular. Lunch: Trader Joe's Battered Halibut, Whole Foods Market Tzatziki, Trader Joe's Fully Cooked Falafel, Thomas' Whole Wheat Pita Pockets. more...
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gaining 3.5 lb a week
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