Weigh In record (no journal entry) for 25 March 2020
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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856 kcal
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Fat: 16.82g | Prot: 75.26g | Carb: 104.23g.
Breakfast: Chicken Meat (Cornish Game Hens, Roasted, Cooked) , Ace Samp. Lunch: Tea with Milk and Sugar, Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Tea with Milk and Sugar, Chicken Breast (Skin Not Eaten), Albany Everyday White Bread, Cooked Spinach (from Fresh). more...
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losing 8.7 lb a week
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kudzaiishe's weight history
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