Weigh In record (no journal entry) for 25 March 2020
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175.5 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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2709 kcal
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Fat: 106.16g | Prot: 98.17g | Carb: 333.16g.
Breakfast: DIA Yogur Natural Desnatado. Dinner: Miel, Aceite de Girasol, Whey Protein, Azúcar, El Almendro Turrón Blando, Hacendado Galletas Rellenas de Chocolate, Sunbites Mix de Frutos Secos y Pasas, Aceite de Oliva, Zanahoria Cocida, Patatas Cocidas, Hacendado Lentejas Cocidas, Alteza Arroz Blanco Cocido, Lidl Pizza Pollo Asado. more...
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losing 4.6 lb a week
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sunsum31's weight history
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