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Neue und erste ganz eigene Waage! Das berühmte Rossmann-Modell. ^.^
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150.6 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1683 kcal
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Fat: 66.11g | Prot: 85.27g | Carb: 158.24g.
Breakfast: Kaffee, Arla Frische Bio Weidemilch 1,5%, Honig, Ingwer, Zitronensaft. Lunch: Arla Kærgården Ungesalzen, DM Bio Pastete Shiitake Champignon, Manchego, Aldi Fitnessbrot, Ener Bio Pikanter Veggie-Snack, Dattel, REWE Bio Frische Buttermilch. Dinner: Maille Dijon Originale Senf, Goldmarie Grillbratwurst, Gut & Günstig Maasdamer (38g), Möhren, Brokkoli, Kartoffeln, Zwiebeln, Ei, Edeka Bio Speisequark Magerstufe, Dr. Oetker Puddingpulver Pur Vanille, Aldi Frischkäse-Fass mit Joghurt, Kakaopulver (Ungesüßt), Brauner Zucker, Golden Fruit Sauerkirschen. Snacks/Other: Rosewein, Coca-Cola Coca-Cola Light. more...
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2049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Pilates - 45 minutes, Housework - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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