Weigh In record (no journal entry) for 25 March 2020
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237.7 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1216 kcal
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Fat: 88.33g | Prot: 77.52g | Carb: 27.47g.
Breakfast: Ducoco Leite de Coco, Pasta de Amendoim. Lunch: Tirol Queijo Mussarela Fatiado, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela Cozida. Dinner: Filé de Frango Grelhado, Chuchu Cozido. Snacks/Other: Coco, Faixa Azul Queijo Parmesao, Arcor Chocolate Amargo 70% Cacau. more...
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losing 3.1 lb a week
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