Weigh In record (no journal entry) for 25 March 2020
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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804 kcal
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Fat: 17.68g | Prot: 35.88g | Carb: 131.24g.
Breakfast: 白米粥, 凉拌黄瓜, 红薯／地瓜, 拌菜, 煮鸡蛋. Lunch: 核桃, 紫菜蛋花汤, 炒豆芽, 鸡胸肉（不吃皮）, 荷兰豆, 米饭. Dinner: 橙子, 凉拌豆芽, 小米粥, 苹果（去皮）. more...
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gaining 0.1 lb a week
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