Barney Rubblee's Journal, 25 March 2020

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Weigh In record (no journal entry) for 25 March 2020

216.5 lb Lost so far: 4.0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 March 2020:

885 kcal

Fat: 38.55g | Prot: 70.23g | Carb: 62.94g. Breakfast: Uno Premium Çok Tahıllı Ekmek, Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta. Dinner: Yoğurt, Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Fıstık Ezmesi, Altınkılıç Kefirix Orman Meyveli, Tadım Gün Kurusu Kayısı . more...

555 kcal

Activities & Exercise: Cardio - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

losing 2.1 lb a week

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Barney Rubblee's Journal, 25 March 2020

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